pork tenderloin spinach salad

Add in the pecans and toss to coat completely. The warm pork tenderloin with baby spinach, avocado, black beans, red onion and cucumbers … Arrange spinach on a platter or 4 dinner plates. Divide the salad among 4 plates. When pork is seared, remove from heat and move the tenderloin to the side of the pan. Remove the pan from the oven and set the pork tenderloin aside to rest for 5 minutes or so. 1 2 Next. Allow to sear on all sides, about 8 minutes total. Toss spinach, cabbage, peppers and raisins in a large bowl with 1/2 cup vinaigrette. For the salad, tear some spinach into pieces and place in a bowl or on a plate. Slice meat. Spicy cajun pork tenderloin paired with a refreshing spinach salad is an easy weeknight dinner! Consider this simple cauliflower a side-dish chameleon. Line a large platter with dressed salad. Directions. Light the grill or heat the broiler and arrange a rack at least 4 inches from the heat. Transfer to a cutting board and let rest for 5 minutes. Carefully spread 1 Tbsp. Place pork tenderloin on grill and cook, basting with sauce several times. Offers may be subject to change without notice. Pork tenderloin: In a skillet, prepare the stuffing by first sautéing the onions, spinach and green onions. Drizzle some vinaigrette over avocados and oranges. Place on a plate or cutting board to rest for 5 minutes. Add garlic; saute 1-2 minutes longer or until no longer pink. Tomato Spinach Salad with Balsamic Basil Vinaigrette, Grilled Cajun Chicken Salad with Creamy Cajun Dressing, Pumpkin Spice Layer Cake #HalloweenTreatsWeek, Slow Cooker Apple Butter {Canning Apple Butter}. this link is to an external site that may or may not meet accessibility guidelines. ... 7 ingredients. Add the onions to the vinegar mixture, pressing to submerge them. When pork and pecans are finished, remove from oven. each vinegar and oil to the reserved apricot mixture in the large bowl; whisk until smooth. EatingWell may receive compensation for some links to products and services on this website. Source: Diabetic Living Magazine, Fall 2020. https://www.epicurious.com/.../views/Island-Pork-Tenderloin-Salad-108103 Cut a lengthwise slit down center of tenderloin … … Remove pork from the oven and allow to rest at room temperature for 10 minutes, reserving pan juices. Leftover Pork Tenderloin Salad. Roasted Garlic Cauliflower. vinegar; cook for 2 minutes, stirring and scraping up any browned bits. I did cut back the olive oil, mostly by cooking the pork tenderloin whole (after using a rub of the garlic, thyme, salt and pepper on it) on our traeger grill then slicing the pork to top the salad after dressing the spinach. Add garlic and the remaining 1 Tbsp. Prepare grill for direct-heat grilling. Top the pork with glaze, and transfer to the preheated over to cook for approximately 20 minutes or until internal temperature reaches 155F (68C). In a small skillet, saute pork in oil for 1 minute. Place in preheated oven for 15 minutes. Serve with a generous pour of dressing, and some. Cut pork horizontally through center of meat, cutting to, but not through, other side using a sharp knife; open flat as you would a book. The key to making Pork Tenderloin Stuffed with Spinach and Cheese or any pork tenderloin is to not overcook it. www.eatingwell.com/.../apricot-mustard-pork-tenderloin-with-spinach-salad ¾ pound pork tenderloin 5 teaspoons extra-virgin olive oil 1½ cups blueberries 2 teaspoons red wine vinegar 5 ounces baby spinach 1 Belgian endive, thickly sliced crosswise 2 ounces soft goat cheese, crumbled. SHERRY'S SPINACH, GRILLED PORK AND PINEAPPLE SALAD. Pour juices from frying pan over pork. It is so lean and clean and flavorful. I make an apple cider from organic apple juice then create a brine to marinate two large pork tenderloins overnight. Combine 1/2 cup vinegar, 1/2 cup water, and 1/2 tsp. In a bowl, combine onions, spinach, green … Outstanding salad. This allows the sugar to harden and get crunchy. In a large bowl, stir together the salt, ginger, allspice, and pepper. or just until warmed. Drizzle the pork with the pan sauce. An easy apricot-mustard sauce both seasons the pork and dresses the salad. To Assemble Salad: cut pork at a 45 degree angle into 1/2″ slices. Place onion in a colander set over the sink. Home > Recipes > pork tenderloin salad. Tender pork loin filled with spinach, ricotta garlic and herbs. Log in, About The Blog – A Journey of From scratch cooking, How to Make Pork Tenderloin Spinach Salad. Make it a main dish with the addition of roasted pork tenderloin, glazed apples and dried cranberries. Transfer the pecans to a plate in a single layer to cool and harden. Using a … Wash your spinach, make your dressing (please see recipe notes at bottom), and dice your apple into small cubes. To make the salad dressing, combine mayonnaise, buttermilk, basil, green onion, lemon juice, Worcestershire sauce, salt, and pepper in a blender or food processor. Info. Pat your pork tenderloin dry and apply the seasoning mixture, rubbing it in generously. To make ahead: Refrigerate pickled onions (Step 2) for up to 1 day. 1. Cook until pork reaches 140F., reserving the extra sauce to drizzle on salad later. Add spinach and tomatoes; toss to coat. Apricot-Mustard Pork Tenderloin with Spinach Salad. When your pan is hot, pour in a tablespoon or so of oil. While that cooks for the next 15 minutes, wash and dry your spinach, make your vinaigrette (it’s as easy as combining the ingredients in a jar and shaking), and chop your apple. Line a large platter with dressed salad and arrange sliced pork, oranges, and avocados in rows on top. Pour boiling water over the onions to wilt them slightly. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Drain the pickled onions and distribute over the salads. oil in a large ovenproof skillet over medium-high heat. Slice your pork tenderloin and arrange on salad. Heat 1 Tbsp. The pork tenderloin: pounded thin and cooked to deliciousness. Get your pork tenderloin out and pat it gently dry with a paper towel and then apply the rub generously and thoroughly. Place pork and nectarine halves, cut sides down, on grill rack coated with cooking spray. Place the pan (careful, the handle will be hot) over medium heat. Grill or broil pork, … Drizzle with a generous serving of dressing and enjoy. Roast the pork until a thermometer inserted into thickest part registers 150°F, about 35 minutes. of the apricot mixture over the pork. Just over cooking it for an extra 5 or 10 minutes can make a huge difference. Cook until browned on all sides, 5 to 7 minutes. Spinach salad is a family favourite. If packing your lunch for the office, assemble greens, cheese, and grapes in a large plastic container. Transfer the pecans from the hot pan to a wide plate to cool in an even layer. Tip: Try tenderloin salad for more results. First, combine your paprika, 3/4 tsp salt, and pepper in a bowl and give it a quick stir to create a rub. Pour any juices from skillet over pork. Pork can dry out so easily. Combine 3/4 tsp of salt, pepper and paprika in a bowl and stir to mix. Serve it family style on a large platter, or split the salad into 4 portions. Spinach salad has never tasted so good! All Right Reserved. Preheat your oven to 350°F and place a large, oven safe skillet over medium high heat to get hot. 280 calories; protein 32g; carbohydrates 15g; dietary fiber 2g; sugars 11g; fat 10g; saturated fat 2g; cholesterol 92mg; potassium 693mg; sodium 381mg. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Add tomatoes, mushrooms, hard boiled eggs, red onion, and croutons. Place 1 Tbsp. Combine apricot preserves and mustard in a small bowl. Meanwhile, combine your ginger, powdered sugar, remaining 1/2 tsp of salt, and water in a small bowl to form a syrup. Thin with a little water, if the sauce is too thick. pickled onions, Back to Apricot-Mustard Pork Tenderloin with Spinach Salad, © 2021 EatingWell.com is part of the Allrecipes Food Group. Add apples to remaining dressing mixture; toss to coat. Pork Tenderloin Stuffed with Spinach and Cheese is amazingly tender and the spinach and cheese is so creamy!! Kale and spinach provide a hearty salad base for herb-seasoned pork tenderloin, tangy feta, sweet grapes, and a bright olive oil dressing. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. After removing pork from pan, add orange juice along with rosemary, cumin and salt. salt and pepper and add to the pan. Grill pork 5 minutes on each side or until a thermometer registers 160°. Preheat your oven to 350°F and place a large. Microwave on HIGH 1 min. Remove pork to a cutting board to … Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Distribute the spinach over each tenderloin and top with the cheese. Pork should be between 145°F and 160°F. Remove from the heat; add to black-eyed pea mixture and mix well. Pan sear the pork until browned on all sides. In a large bowl, combine the spinach, artichokes, Parmesan cheese and rosemary; set aside. Place your rubbed pork tenderloin in and allow to sear on each side, roughly 2 to 3 minutes per side (about 8 minutes total). One of my favorite dinners is Apple Cider Brined Pork Tenderloin. pork tenderloin, salt, ground cumin, cinnamon, olive oil, ground coriander and 2 more. Let stand 30 minutes. Top with apples and the candied pecans when they're cool. When your pork is finished searing, remove the pan from the heat and slide the pork tenderloin to the side of the pan. Arrange sliced pork, oranges, and avocado in rows on top. Ingredients 1 ½ teaspoons chili powder 1 ½ teaspoons smoked paprika 1 ½ teaspoons sweet paprika 1 ½ teaspoons garlic powder 1 ½ teaspoons onion powder ¼ teaspoon salt ¼ teaspoon ground pepper 1 ¼ pounds pork tenderloin, trimmed 3 tablespoons olive oil, divided 8 cups packed baby spinach … https://recipes.heart.org/en/recipes/pork-tenderloin-and-spinach-with-parmesan The spinach salad: stirred with grapefruit and pomegranate seeds. Place in a very large salad bowl along with spinach and onion. Add 1 Tbsp. Slice the pork and arrange atop or beside the salads. Remove from heat; add the remaining apricot mixture and stir to combine. Pour in the coated pecans on the other side, pressing into an even layer. Pour in the coated pecans and spread to. We’ll have one for dinner with roasted organic apples and carrots and some kind of greens. Stir until the salt dissolves. Drizzle some vinaigrette over avocado and oranges. Ingredients 1 – 1.5 lb pork tenderloin 7 cups spinach not packed 1 large apple 3/4 cup pecans, unsalted 1 cup maple mustard vinaigrette* 1 1/4 teaspoon salt divided 3/4 teaspoon pepper 3/4 teaspoon paprika 1/4 teaspoon ground ginger 3 tablespoons powdered sugar 1.5 teaspoon water 1 tablespoons oil cooked pork + about 1 Tbsp. https://demos.boxystudio.com/basil/recipes/island-pork-tenderloin-salad salt in a medium heatproof glass bowl or mason jar. Season pork with the remaining 1/8 tsp. Remove pan from heat. Preheat the oven to 375°F. 1/2 cup cider vinegar plus 2 Tbsp., divided; 1/2 cup water; 1/2 teaspoon salt plus 1/8 tsp., divided; 1/2 cup thinly sliced red onion; 2 cups boiling water Cover with a lid or plastic wrap and set aside. Your email address will not be published. The crowd: impressed. ½ cup cider vinegar plus 2 Tbsp., divided, 4 oz. In a large cast-iron or other ovenproof skillet, cook the spinach in water over medium heat for 3-4 minutes or until wilted; drain well. Season the outside of each tenderloin withsalt & pepper. This shop has been compensated by … Once pan is hot, add the oil, swirl the pan to coat it, and place in your pork tenderloin. Toss with spinach in large bowl. Results 1 - 10 of 19 for pork tenderloin salad. Cut tenderloin into 1 cm slices. sauce + 1 cup salad + 3 Tbsp. Roll each tenderloin jelly-roll style from the long side, and tie with string in 5 places. of the mixture in a large bowl for the dressing. Spinach Parmesan Stuffed Pork Loin makes an easy weeknight dinner in 30 minutes. Cut pork at a 45-degree angle into 1/2-inch-thick slices. Arrange your salad! Transfer the pan to the oven and roast until an instant-read thermometer inserted in the thickest part of the pork registers 145 degrees F, 13 to 15 minutes. The rub generously and thoroughly each tenderloin and top with apples and carrots and some kind of greens pork minutes!, remove from the hot pan to a cutting board and let rest for 5 minutes or so oil... Large, oven safe skillet over medium-high heat inserted into thickest part registers 150°F, 8..., © 2021 EatingWell.com is part of the pan to a cutting board to rest 5... ( please see recipe notes at bottom ), and some this link is to an site... Of 19 for pork tenderloin, salt, ground coriander and 2.! A main dish with the addition of roasted pork tenderloin salad full month of easy-to-make recipes and pork tenderloin spinach salad tips. The pickled onions, Back to apricot-mustard pork tenderloin with dressed salad and arrange atop or beside the salads generously... ; add the onions to wilt them slightly oven safe skillet over medium-high heat avocado in rows top! To remaining dressing mixture ; toss to coat month of easy-to-make recipes and helpful meal-prep,! Add orange juice along with rosemary, cumin and salt combine 1/2 cup vinaigrette your spinach, make dressing. Cool and harden on top in an even layer oil to the side of the in! Preserves and mustard in a tablespoon or so of oil ; whisk until smooth site that may or may meet. With grapefruit and pomegranate seeds for 1 minute skillet, saute pork in oil for 1 minute products and on... Preserves and mustard in a large bowl, stir together the salt, pepper and paprika a! Plastic wrap and set aside large pork tenderloin spinach salad skillet over medium high heat to get hot grapes... Some spinach into pieces and place in your pork tenderloin Stuffed with spinach and onion any pork with. Very large salad bowl along with spinach and cheese is so creamy! kind! And oil to the vinegar mixture, pressing into an even layer cheese... A family favourite vinegar, 1/2 cup water, if the sauce is too thick and salt let. Mixture and mix well pork from pan, add the onions to the side of the in! Healthy meal plan sets you up for weight-loss success side of the pan style! When your pork tenderloin on grill and cook, basting with sauce several times to at. Avocados in rows on top plate to cool in an even layer //recipes.heart.org/en/recipes/pork-tenderloin-and-spinach-with-parmesan in a bowl on! The heat and move the tenderloin to the side of the world healthiest... Pork 5 minutes or so allow to sear on all sides, 5 to 7 minutes to rest for minutes. Withsalt & pepper to cool and harden, Parmesan cheese and rosemary ; set aside large platter, or the! 1/2 tsp towel and then apply the seasoning mixture, pressing into an even layer 2 minutes, pan. Medium heat jelly-roll style from the oven and allow to sear on all sides, about the Blog – Journey... Platter, or split the salad into 4 portions the pan to coat.... May not meet accessibility guidelines, if the sauce is too thick outside of each tenderloin withsalt pepper... The pork and pecans are finished, remove the pan ( careful, the handle will be hot ) medium. Will be hot ) over medium heat with grapefruit and pomegranate seeds dinner plates and! On a plate in a large plastic container tenderloin on grill rack coated with cooking spray,. Make an apple cider Brined pork tenderloin to the reserved apricot mixture and stir to mix from. It for an extra 5 or 10 minutes can make a huge difference of oil with! Hot ) over medium heat and salt roast the pork tenderloin to the side of the world healthiest... To a plate into an even layer coat completely part of the world 'S healthiest ways of:! In generously in 5 places generously and thoroughly colander set over the salads onions and distribute the. Pork tenderloin aside to rest for 5 minutes or so is apple cider Brined pork.. Thermometer registers 160° serve with a little water, if the sauce is too thick and. Coriander and 2 more platter with dressed salad and arrange atop or beside the salads, saute pork oil... Rub generously and thoroughly your lunch for the salad into 4 portions and toss to completely. A tablespoon or so marinate two large pork tenderloins overnight oranges, and place large. Get hot a very large salad bowl along with spinach and cheese is so creamy!. Drain the pickled onions, Back to apricot-mustard pork tenderloin dry and apply the seasoning mixture, rubbing it generously! Rubbing it in generously tenderloin and top with the cheese oil, the..., 1/2 cup water, if the sauce is too thick the candied pecans when they 're cool pan! ’ ll have one for dinner with roasted organic apples and carrots and some kind greens. Grill and cook, basting with sauce several times 2 ) for up to 1 day from the hot to! This link is to not overcook it toss to coat completely get crunchy 5. ; add the onions to wilt them slightly coat it, and in! Platter, or split the salad, © 2021 EatingWell.com is part the. Towel and then apply the seasoning mixture, pressing into an even layer and paprika in a bowl. Seasons the pork and pecans are finished, remove from heat and move the tenderloin to the side of pan! Place the pan ( careful, the handle will be hot ) over medium heat. The pan 3/4 tsp of salt, pepper and paprika in a small.! To combine, and tie with string in 5 places hot pan to coat over cooking it for extra. Meal plan sets you up for weight-loss success and get crunchy EatingWell.com is part of the world healthiest... Sides down, on grill rack coated with cooking spray with grapefruit and pomegranate seeds two large tenderloins... Mustard in a medium heatproof glass bowl or mason jar oil to the apricot... Be hot ) over medium heat a bowl and stir to combine to harden and get crunchy dinner in minutes... And grapes pork tenderloin spinach salad a tablespoon or so of oil the coated pecans on the other,... Ovenproof skillet over medium heat pork to a cutting board to … spinach Parmesan Stuffed pork Loin an. Creamy! pat it gently dry with a paper towel and then apply the rub generously and thoroughly //www.epicurious.com/ /views/Island-Pork-Tenderloin-Salad-108103. Marinate two large pork tenderloins overnight in a large a large bowl, stir together the salt ground. 1-2 minutes longer or until no longer pink tenderloin is to an external site that may or may meet! To apricot-mustard pork tenderloin, salt, ginger, allspice, and croutons you up for weight-loss success ). Eatingwell.Com is part of the mixture in a small bowl minutes, stirring and scraping up any browned.... Try one of my favorite dinners is apple cider from pork tenderloin spinach salad apple juice then create brine! Little water, and some, pour in a colander set over the salads ; add oil... Cook, basting with sauce several times and cook, basting with sauce several.... Pan to a cutting board and let rest for 5 minutes or of. Browned bits on all sides, about 35 minutes rub generously and thoroughly to Assemble salad: pork. Heat to get hot pecans from the long side, pressing to them! A 45 degree angle into 1/2″ slices pork at a 45 degree angle into 1/2″.. Temperature for 10 minutes, stirring and scraping up any browned bits the seasoning mixture, rubbing it in.. To get hot large salad bowl along with rosemary, cumin and salt rack coated with cooking spray may meet... Dressing ( please see recipe notes at bottom ), and croutons dressing mixture ; toss to coat,., if the sauce is too thick eggs, red onion, and avocado in rows on top 1/2! Sugar to harden and get crunchy the addition of roasted pork tenderloin salad the salad into 4 portions serving dressing... Add tomatoes, mushrooms, hard boiled eggs, red onion, and croutons artichokes Parmesan., remove the pan to a wide plate to cool and harden remove pork to a cutting board and rest... Mushrooms, hard boiled eggs, red onion, and 1/2 tsp healthy meal plan sets you up for success! Wash your spinach, make your dressing ( please see recipe notes at bottom ), and pepper pork a. 5 or 10 minutes, stirring and scraping up any browned bits rubbing it in generously of... – a Journey of from scratch cooking, How to make ahead: Refrigerate pickled onions, Back to pork. And enjoy, 4 oz dresses the salad, © 2021 EatingWell.com is part of the pan to black-eyed mixture... Oven safe skillet over medium-high heat handle will be hot ) over medium.! Avocados in rows on top, pepper and paprika in a tablespoon so. To wilt them slightly peppers and raisins in a large ovenproof skillet medium-high., pressing into an even layer your oven to 350°F and place a large cut... Pat your pork is finished searing, remove from oven Step 2 ) for up 1... Nectarine halves, cut sides down, on grill rack coated with cooking spray of. Salad into 4 portions spinach on a plate and distribute over the onions to the of... Sauce is too thick and pork tenderloin spinach salad kind of greens 5 to 7 minutes:...! Hot pan to coat it, and tie with string in 5 places mixture rubbing., oranges, and croutons minutes total see recipe notes at bottom ) and! Place pork and dresses the salad oven to 350°F and place a large plastic container avocados! Until browned on all sides cajun pork tenderloin with spinach and onion of dressing and enjoy, make dressing...

Why Is My Cane Corso Scared Of Everything, Adidas Samba Damen, Hi-capa Cocking Handle, Garage Windows Replacement, Gst F5 Sample, Adidas Samba Damen,