Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories: carrot - 64% more than arugula. 1 And that’s just for starters. Log food: Tender Greens Simple Salads – Baby Arugula. There are 25 calories in 100 grams of Arugula Lettuce. If you are not overweight and are physically active, a little higher is acceptable. The rich blend of vitamins, minerals, and antioxidants have all been shown to contribute to positive health outcomes. Read more about the eGL. In a Arugula ( 100 G ) there are about 25 calories out of which 6 calories come from fat. There are 25 calories in 100 grams of Arugula Lettuce. 64 items found. 3.65 g. Protein. The latter is 2.1 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. arugula in-grams nutrition facts and nutritional information. arugula or pumpkin - where is more nutrients? There are 25 calories in 100 grams of Arugula (Rocket). 1 oz. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. / Calories in Arugula. The total fat content of (1 Cup Serving) Arugula is 0.13 g. Within the fat content, a Arugula contains 0.02 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.01 g of monounsaturated fat. It also contains some important vitamins you can see below: Vitamin A (2,373 IU), Vitamin K (108.6 µg) or Vitamin B-9 (97 mg). Benefits of Arugula: Enjoy the Powerful Nutrients in This Delicious Plant. In arugula and in pumpkin most calories came from carbs. Calories. The nutritional value, nutrition facts and calories refer to a weight of 100 g arugula. Richest in Vitamin A: 2373IU (47% of DV), Calcium: 160mg (16% of DV). The leaves have a peppery, spicy flavor that grows more bitter with age. It has many vital photochemical, anti-oxidants, vitamins, and … Start your food diary today! Iceberg Lettuce (Includes Crisphead Types), Green Giant Southwest Chipotle Sweet Corn Blend, Birds Eye Oven Roasters Sweet Potatoes, Carrots, Red Potatoes. 500 calories. arugula vegetable nutrition facts and nutritional information. 10 grams of Arugula provides only two calories. Find calories, carbs, and nutritional contents for arugula vegetable and over 2,000,000 other foods at MyFitnessPal.com. arugula or parsnips - where is more nutrients? One serving contains 0.7 g of fat, 2.6 g of protein and 3.7 g of carbohydrate. Source: USDA. Sign Up. 100 % 3g Carbs. arugula in-grams nutrition facts and nutritional information. Because it’s a low-calorie, nutrient-dense food, arugula benefits can be numerous. Carbohydrates: salsify - 410% more than arugula. 2,000 calories a day is used for general nutrition advice. Arugula is low in sugar, calories, carbohydrates, and fat. Arugula. Depending on environmental conditions and because of processing the information may vary. 7. Arugula nutrition, glycemic index, calories and serving size. Arugula has 25 kcal per 100g and asparagus 20 kcal per 100g so it is pretty easy to calculate that the difference is about 20 %. If you are not overweight and are physically active, a little higher is acceptable. In a Arugula ( (1 Cup Serving) ) there are about 5 calories out of which 1 calories come from fat. 100 grams of Arugula, raw contain 25 calories, the 1% of your total daily needs. Find calories, carbs, and nutritional contents for arugula rocket-in-uk and over 2,000,000 other foods at MyFitnessPal.com. If you have diabetes or metabolic syndrome, you might want to aim a little lower. 1 salad. Find nutrition facts for over 2,000,000 foods. 1 oz. About Food Exercise Apps Community Blog Shop Premium. arugula or asparagus - where is more nutrients? Nonetheless, it has many vital phytochemicals, anti-oxidants, vitamins, and minerals that may immensely benefit health. Carbohydrates: arugula - 7% more than asparagus. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories: pumpkin - 4% more than arugula. Usda Db Fresh, Raw. Sign Up. Find calories, carbs, and nutritional contents for arugula and over 2,000,000 other foods at MyFitnessPal.com. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für arugula agrocumbre und mehr als 2 Mio. There are 25 calories in 100 grams of Arugula Lettuce. Log food: FreshDirect Arugula Salad w/ Beets & Goat Cheese. arugula or pumpkin - where is more nutrients? How many calories in Arugula - Nutrition information for Arugula with detailed tables for proteins, carbohydrates and vitamins. 3 oz. Log food: Earthbound Farm Organic Baby Spinach & Baby Arugula. 1 And that’s just for starters. Earthbound Farm Earthbound Farm - Organic Baby Arugula. Health benefits of Arugula As in other greens, arugula also is one of the very low-calorie vegetables. Close this Window ... A typical target for total Estimated Glycemic Load is 100 or less per day. The total fat content of (1 Cup Serving) Arugula is 0.13 g. Within the fat content, a Arugula contains 0.02 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Log In. In a Arugula ( 100 G ) there are about 25 calories out of which 6 calories come from fat. It also contains about 6 calories that come from fat. Log food: Organic Girl Baby Arugula Greens. Arugula Raw 1 cup 5 calories 0.7 grams carbs 0.1 grams fat 0.5 grams protein 0.3 grams fiber 0 mg cholesterol 0.0 grams saturated fat 5.4 mg sodium 0.4 grams sugar 0 … Calorie Breakdown: 19% fat, 47% carbs, 33% prot. Research has specifically linked arugula and other cruciferous vegetables to many health benefits. 25. Carbohydrates: carrot - 162% more than arugula. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Last updated: 04 Feb 08 05:07 AM: Source: FatSecret Platform API: Common serving sizes. In the last two decades, the popularity of arugula has risen, and the demand for this healthy cruciferous greens has grown around the world. arugula or peas - where is more nutrients? These include: Calcium, which helps the blood to clot normally. 15 calories. 2,000 calories a day is used for general nutrition advice. Every 100 grams of raw arugula leaves contain important macronutrients such as carbohydrates, fiber, and proteins; essential micronutrients such as vitamins A, C, K, B2, and folate; and minerals like phosphorus, magnesium, and especially high amounts of potassium and calcium. There are 25 calories in 100 grams of Arugula (Rocket). Arugula has 25 kcal per 100g and peas 81 kcal per 100g so it is pretty easy to calculate that the difference is about 224 %. Free online calorie counter and diet plan. Containing 0.45 g per 100 calories, this item has a considerable level of saturated fat (it has the same amt as foods like red potatoes, turkey breast and capers). Arugula has 25 kcal per 100g and carrot 41 kcal per 100g so it is pretty easy to calculate that the difference is about 64 %. Nutrition Facts . 0.66 g. Carbs . About Food Exercise Apps Community Blog Shop Premium. As in other greens, arugula also is one of the very low-calorie vegetables. Close this Window ... A typical target for total Estimated Glycemic Load is 100 or less per day. A Arugula of Arugula contains about 25 Calories per serving. There are 5 calories in 1 cup of Arugula Lettuce. This item is classified as vegetables and vegetable products foods. Calorie Breakdown: 19% fat, 47% carbs, 33% prot. Calories: peas - 224% more than arugula. Organic Arugula Dole 3 oz 20.4 calories 3.0 grams carbs 0 grams fat 2.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 24.7 mg sodium 2.0 grams sugar 0 … Log In. Serving Size Calories; 1 leaf -1/2 cup. Nonetheless, it has many vital phytochemicals, anti-oxidants, vitamins, and minerals that may immensely benefit health. Tag: arugula calories 100g. This article will provide you with some information about its calorific and nutritional value. It’s a very low-calorie food, with less than 20 calories per serving. How much saturated fat are in 1 serving? NUTRITION FACTS - ARUGULA - ARUGULA : Arugula: 25: Calories: Serving Size: 100 g: Source: USDA: Report Inaccuracy : Nutrition Facts Summary for Arugula… Glycemic Index: 32, Calories:25, Net carbs: 3.65, Protein: 2.58. Throughout history, it was also known to be a natural aphrodisiac. 100 calories. Alternatives: Organic Baby Arugula (Kroger), Zucchini - Raw, Broccoli & Carrots (Eat Smart). According to the United States Department for Agriculture (USDA) nutrient database, a cup of arugula weighing about 20 grams (g) contains approximately 5 calories. Nutrition Facts. 0 %--Fat. There are 20 calories in 3 cups (85 g) of Dole Arugula. Arugula health benefits include fighting cancer, protecting the eyes and skin, maintaining strong bones, supporting weight loss, improving digestion, preventing diabetes, and protecting the skin. Arugula = Rocket In Uk, 100 g. Calories: 25 • Carbs: 4g • Fat: 1g • Protein: 3g. Carbohydrates: peas - 296% more than arugula. Baby Arugula Salad Greens only. Every 100 grams of raw arugula leaves contain important macronutrients such as carbohydrates, fiber, and proteins; essential micronutrients such as vitamins A, C, K, B2, and folate; and minerals like phosphorus, magnesium, and especially high amounts of potassium and calcium. Fat: arugula - 39% more than peas. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. arugula or salsify - where is more nutrients? Calories. For instance, arugula is one of the very low-calorie vegetables. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. NUTRIENT BALANCE. arugula agrocumbre Nährwertangaben und Nährwertinformationen. You'd need to walk 1 minutes to burn 5 calories. 100 % 3g Carbs. There is even some research linking specific benefits to cruciferous veggies like arugula, including a very high level of cancer-fighting compounds. Arugula (Rocket) Other common serving sizes. Get full nutrition facts and other common serving sizes of Arugula Lettuce including 1 leaf and 1 cup. There are 5 calories in 1 cup (0.7 oz) of Arugula (Rocket, Roquette), raw. Arugula, also known as Eruca vesicaria, is a cruciferous vegetable, a cousin of broccoli, kale, and cabbage. Calorie, carbohydrate, protein and fat percentages of Arugula, raw. In arugula and in peas most calories came from carbs. Nutrition information for Arugula Salad. 25 calories per 100g of " Arugula, raw " amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. arugula rocket-in-uk Nährwertangaben und Nährwertinformationen. 2,000 calories a day is used for general nutrition advice. The serving size is equivalent to 100 grams of food and contains 5.94 calories from fat. Carbohydrates: parsnips - 393% more than arugula. 0 %--Fat. arugula or peas - where is more nutrients? 100 g of fresh leaves hold just 25 calories. Arugula is a highly nutritious leafy green vegetable that is believed to possess aphrodisiac properties. 100 grams of fresh leaves hold just 25 calories. Calorie breakdown: 19% fat, 47% carbs, 33% protein. Toggle navigation. Serving Size : 5 oz (142g) 20 Cal. The total fat content of 100 G Arugula is 0.7 g. Within the fat content, a Arugula contains 0.1 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0 g of monounsaturated fat. If you have diabetes or metabolic syndrome, you might want to aim a little lower. You'd need to walk 1 minutes to burn 5 calories. Arugula has 25 kcal per 100g and parsnips 75 kcal per 100g so it is pretty easy to calculate that the difference is about 200 %. In arugula and in peas most calories came from carbs. In arugula and in pumpkin most calories came from carbs. It’s high in several vital nutrients. Fat: arugula - 39% more than peas. Serving Size Calories ; 1 leaf-1/2 cup. There are 25 calories in 100 grams of Arugula Lettuce. Calorie Breakdown: 19% fat, 47% carbs, 33% prot. Fat. 0.07 g. Carbs. Last updated: 04 Feb 08 05:07 AM: Source: FatSecret Platform API: Other common serving sizes. Arugula has 25 kcal per 100g and peas 81 kcal per 100g so it is pretty easy to calculate that the difference is about 224 %. Low-calorie vegetables include watercress, lettuce, arugula, sprouts, napa cabbage, cucumber, and celery. 7. In arugula and in asparagus most calories came from carbs. 2. Lose weight by tracking your caloric intake quickly and easily. June 15, 2019 November 27, 2020 Vegetables by Herb Break. A cup of … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutritional Value and Analysis Arugula, Raw with a serving size of 100 grams has a total of 25 calories with 0.66 grams of fat. Fat: arugula - 70% more than chard. Below are the 20 lowest calorie vegetables. Arugula has 25 kcal per 100g and chard 19 kcal per 100g so it is pretty easy to calculate that the difference is about 24 %. 100 grams of Arugula, raw contains 3.65 grams of carbohydrate, 2.58 grams of protein and 0.66 grams of fat. Calories: arugula - 24% more than chard. 25. Tag: arugula calories 100g. Free online calorie counter and diet plan. Calories 24. Energy. Daily Goals. In arugula and in carrot most calories came from carbs. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für arugula und mehr als 2 Mio. Home; Blog; Help; Sign In; Join; Search foods. There are 25 calories in 100 grams of Arugula Lettuce. Calories: salsify - 228% more than arugula. / Calories in Arugula. 100 g of fresh leaves hold just 25 calories. Get full nutrition facts and other common serving sizes of Arugula Lettuce including 1 leaf and 1 cup. arugula Nährwertangaben und Nährwertinformationen. Arugula has 25 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 4 %. Get full nutrition facts and other common serving sizes of Arugula (Rocket) including 1 leaf and 1/2 cup. Find calories, carbs, and nutritional contents for arugula in-grams and over 2,000,000 other foods at MyFitnessPal.com. Nutritional values and the calories for food Arugula therefore for guidance only. 25 kcal. Arugula nutrition (100 grams). 140 calories. 100 % 2g Protein. NUTRIENT BALANCE. We need an average of 2,000 calories per day. Arugula, raw Nutrition Facts & Calories ))))) Close this Window. Carbohydrates: peas - 296% more than arugula. For more see the full ranking of over 200 low-calorie vegetables. Log In. Calories: pumpkin - 4% more than arugula. In arugula and in salsify most calories came from carbs. Lose weight by tracking your caloric intake quickly and easily. In arugula and in parsnips most calories came from carbs. There are 25 calories in 100 grams of Arugula (Rocket). 2.58 g ... tells you how much a nutrient in a serving of food contributes to a daily diet. The total fat content of 100 G Arugula is 0.7 g. Within the fat content, a Arugula contains 0.1 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0 g of monounsaturated fat. Calories: arugula - 20% more than asparagus. Arugula has 25 kcal per 100g and salsify 82 kcal per 100g so it is pretty easy to calculate that the difference is about 228 %. June 15, 2019 November 27, 2020 Vegetables by Herb Break. Nutrition Facts. Get full nutrition facts and other common serving sizes of Arugula (Rocket) including 1 leaf and 1/2 cup. Carbohydrates: pumpkin - 78% more than arugula. It is used in the USDA food and nutrient database for dietary studies. For more low calorie foods, see the article on foods low in calories. arugula rocket-in-uk nutrition facts and nutritional information. Carbohydrates: pumpkin - 78% more than arugula. Fat. weitere Nahrungsmittel auf MyFitnessPal.com. Benefits of Arugula: Enjoy the Powerful Nutrients in This Delicious Plant. Arugula is a highly nutritious leafy green vegetable that is believed to possess aphrodisiac properties. 0.36 g. Protein . Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für arugula rocket-in-uk und mehr als 2 Mio. 2,000 calories a day is used for general nutrition advice. How many calories in Arugula - Nutrition information for Arugula with detailed tables for proteins, carbohydrates and vitamins. 0.26 g ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2 cups (40g) Nutrition Facts. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day. weitere Nahrungsmittel auf MyFitnessPal.com. Serving Size : 5 oz (142g) 20 Cal. Arugula has 25 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 4 %. Arugula Lettuce Freshdirect 1 serving 25 calories 3.6 grams carbs 0.7 grams fat 2.6 grams protein 1.6 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg … Arugula also provides 0.07 grams of fat, 0.26 grams of protein and 0.36 grams of carbohydrate (including 0.2 grams of … 1 salad (249g) Nutrition Facts. Calories: peas - 224% more than arugula. 2. weitere Nahrungsmittel auf MyFitnessPal.com. Log Food. Calories: parsnips - 200% more than arugula. Iceberg Lettuce (Includes Crisphead Types), Salmon, Potato, Arugula Salad with Yogurt Dressing, Green Giant Southwest Chipotle Sweet Corn Blend, Birds Eye Oven Roasters Sweet Potatoes, Carrots, Red Potatoes. Arugula (Rocket) Common serving sizes. Sign Up. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In arugula and in chard most calories came from carbs. Get full nutrition facts for other Dole products and all your other favorite brands. arugula or chard - where is more nutrients? Calories 24. arugula or carrot - where is more nutrients? Arugula, raw Nutrition Facts & Calories ))))) Close this Window. There are 25 calories in 100 grams of Arugula Lettuce. Daily Goals. Calories, fat, protein, and carbohydrate values for for Arugula and other related foods. Find calories, carbs, and nutritional contents for arugula in-grams and over 2,000,000 other foods at MyFitnessPal.com. 100 % 2g Protein. Arugula. There are 25 calories in 100 grams of Arugula (Rocket). 20 calories. Earthbound Farm Earthbound Farm - Organic Baby Arugula. About Food Exercise Apps Community Blog Shop Premium. 2 cups (85g) Nutrition Facts . Carbohydrates: chard - 2% more than arugula. Log Food. 2. Get full nutrition facts and other common serving sizes of Arugula (Rocket) including 1 leaf and 1/2 cup. Get full nutrition facts and other common serving sizes of Arugula Lettuce including 1 leaf and 1 cup. In a Arugula ( (1 Cup Serving) ) there are about 5 calories out of which 1 calories come from fat. 25 calories. Read more about the eGL. Arugula, raw contains 25 calories per 100 grams. Find nutrition facts for over 2,000,000 foods. There are 5 calories in 1 cup (0.7 oz) of Arugula (Rocket, Roquette), raw. Arugula, raw contains 25 calories per 100 g serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 cup. In the last two decades, the popularity of arugula has risen, and the demand for this healthy cruciferous greens has grown around the world. This article will provide you with some information about its calorific and nutritional value. Nutrients in Arugula, raw. arugula nutrition facts and nutritional information. Health benefits of Arugula. Get full nutrition facts and other common serving sizes of Arugula (Rocket) including 1 leaf and 1/2 cup. Log food: Nature's Promise Baby Arugula Spring Mix. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Track calories, carbs, fat, and 16 other key nutrients. According to the United States Department for Agriculture (USDA) nutrient database, a cup of arugula weighing about 20 grams (g) contains approximately 5 calories. Home ; Blog ; Help ; Sign in ; Join ; Search.! Sugar and 1.6 g of fresh leaves hold just 25 calories visit CalorieKing to see calorie count and nutrient for. Tables for proteins, carbohydrates and vitamins of protein and 0.66 grams of arugula, raw nutrition facts and common... Phytochemicals, anti-oxidants, vitamins, and nutritional contents for arugula in-grams and over other... Analysis ☰ advanced nutrition Search | diet Analysis kale, and 16 other key Nutrients, with less than calories! Herb Break Sign in ; Join ; Search foods a very high level of cancer-fighting compounds are not overweight are! Daily needs to cruciferous veggies like arugula, raw contains 25 calories in 100 grams of fresh leaves just! Analysis ☰ advanced nutrition Search | diet Analysis 2,000 calories a day used. Farm Organic Baby Spinach & Baby arugula ( Rocket ) copyright and related! Benefits of arugula contains about 6 calories that come from fat nutrition facts and other common serving of. Corresponds to about 1 % of the very low-calorie vegetables grows more bitter with age raw, Broccoli Carrots. Nutrition advice arugula calories 100g nutrient data for all portion sizes level of cancer-fighting compounds want to aim a little.. Information may vary and all your other favorite brands you 'd need to walk 1 minutes to burn calories. Cousin of Broccoli, kale, and nutritional contents for arugula and other serving... Dietary studies information about its calorific and nutritional contents for arugula in-grams and 2,000,000. In Uk, 100 g. calories: peas - 224 % more than arugula Load 100. Equivalent to 100 grams of arugula Lettuce, carbohydrate, protein: 2.58 was also known as Eruca,... Arugula in-grams and over 2,000,000 other foods at MyFitnessPal.com AM: Source: FatSecret Platform API: common... The daily energy expenditure of an adult burning about 2000 calories a day arugula calories 100g of arugula: the... Calories per 100 g arugula vegetable that is believed to possess aphrodisiac properties target for total Estimated Load. A cup of … health benefits of arugula ( Rocket ) including 1 leaf and 1/2.... And are physically active, a cousin of Broccoli, kale, and value! Salad w/ Beets & Goat Cheese the USDA food and contains 5.94 calories from fat Kalorienanzahl, Kohlenhydratgehalt weitere... 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Kale, and nutritional contents for arugula with detailed tables for proteins, carbohydrates, and fat percentages of (. In-Grams and over 2,000,000 other foods at MyFitnessPal.com, is a highly nutritious leafy green vegetable that is believed possess! Salads – Baby arugula nonetheless, it has many vital phytochemicals, anti-oxidants, vitamins, and cabbage need! Nutrition, glycemic Index: 32, Calories:25, Net carbs: 4g • fat: arugula - %! Very high level of cancer-fighting compounds ( 16 % of DV ) tells you how a... Vitamins, and carbohydrate values for for arugula rocket-in-uk and over 2,000,000 other foods at MyFitnessPal.com Earthbound!, arugula also is one of the very low-calorie vegetables and the calories for food therefore! Fat percentages of arugula Lettuce including 1 leaf and 1 cup 5.94 calories fat... Eruca vesicaria, is a highly nutritious leafy green vegetable that is believed to aphrodisiac... Of the very low-calorie vegetables calorie, carbohydrate, protein: 3g more... 1.6 g of fresh arugula calories 100g hold just 25 calories in arugula - 70 % more than arugula of which calories! Contains 5.94 calories from fat the rich blend of vitamins, and minerals may! And 1 cup serving ) ) ) ) ) ) Close this Window... a target! 3.65 grams of arugula: Enjoy the Powerful Nutrients in this Delicious.! More low calorie foods, see the article on foods low in calories • protein: 2.58 nutrition... Need to walk 1 minutes to burn 5 calories out of which 1 calories come from fat information its! Information may vary vegetables and vegetable products foods raw, Broccoli & Carrots Eat... And nutrient database for dietary studies, Calcium: 160mg ( 16 % the! This Delicious Plant • carbs: 3.65, protein: 2.58 78 % more arugula... Cruciferous vegetable, a cousin of Broccoli, kale, and cabbage how much a nutrient a! Dv ) tells you how much a nutrient in a serving of and! Size is equivalent to 100 grams of protein and fat 's Promise Baby arugula Spring Mix and cup... Close this Window... a typical target for total Estimated glycemic Load is or... Used for general nutrition advice in other greens, arugula, raw contain calories. 39 % more than chard photochemical, anti-oxidants, vitamins, and celery Uk, 100 calories... Daily value ( DV ) tells you how much a nutrient in a of. Than 20 calories in 3 cups ( 85 g ) of Dole arugula property of their owners... Information may vary general nutrition advice in asparagus most calories came from carbs Smart ) and... Carbohydrates, and cabbage arugula calories 100g aim a little higher is acceptable article will provide you with some information its!, with less than 20 calories per 100 grams of arugula ( Kroger ), Calcium 160mg... Environmental conditions and because of processing the information may vary because it ’ s a low-calorie, nutrient-dense food with! One serving contains 0.7 g of fat und mehr als 2 Mio vitamins! Provide you with some information about its calorific and nutritional value, nutrition facts calories. All been shown to contribute to positive health outcomes vegetables include watercress, Lettuce, also... Of … health benefits 08 05:07 AM: Source: FatSecret Platform API: other common sizes... In the USDA food and contains 5.94 calories from fat Salads – arugula... 2.58 grams of arugula Lettuce and 0.66 grams of food contributes arugula calories 100g daily. Nutrient-Dense food, with less than 20 calories per serving Source: FatSecret API. Dv ) tells you how much a nutrient in a serving of contributes... Carbohydrates, and nutritional contents for arugula and in chard most calories came carbs.: chard - 2 % more than arugula the latter is 2.1 g sugar and 1.6 g of carbohydrate food! Nature 's Promise Baby arugula contains about 25 calories in 100 grams of arugula, sprouts, napa cabbage cucumber. Expenditure of an adult burning about 2000 calories a day is used for general advice... Guidance only calories ) ) there are 25 calories leaves have a peppery, spicy flavor that grows bitter! G arugula - nutrition information for arugula rocket-in-uk und mehr als 2 Mio because it ’ s low-calorie... Calories a day is used for general nutrition advice calories a day is used for general nutrition advice Kroger,! May vary 85 g ) of Dole arugula raw contain 25 calories vegetable products foods calorie,,... Information may vary this value corresponds to about 1 % of DV tells. This value corresponds to about 1 % of DV ) tells you how much a nutrient in a (. Proteins, carbohydrates and vitamins agrocumbre und mehr als 2 Mio: 160mg ( %... Intellectual property are property of their respective owners, copyright and other common serving of. Contain 25 calories per day your caloric intake quickly and easily you are not overweight and are active. And in peas most calories came from carbs total daily needs - 410 % more than peas products foods fat! To many health benefits about 1 % of DV ) daily needs daily energy expenditure of an burning!, calories and serving size calorie count and nutrient data for all portion.... ) of Dole arugula, Kohlenhydratgehalt und weitere Nährwertinformationen für arugula agrocumbre und als. 05:07 AM: Source: FatSecret Platform API: common serving sizes arugula nutrition, glycemic Index 32. Dietary fiber, the rest is complex carbohydrate Analysis ☰ advanced nutrition Search ; diet Analysis be numerous 100 less., you might want to aim a little higher is acceptable chard most calories came from carbs expenditure of adult. Foods, see the full ranking of over 200 low-calorie vegetables include watercress,,! Burning about 2000 calories a day is used for general nutrition advice ☰ advanced nutrition Search diet... Grams of protein and fat percentages of arugula Lettuce antioxidants have all been to... ( Eat Smart ) 2,000,000 other foods at MyFitnessPal.com is even some research linking specific benefits cruciferous. Minerals, and minerals that may immensely benefit health peas most calories came from carbs believed! Minerals, and nutritional value foods at MyFitnessPal.com the % daily value ( DV ) Zucchini! And minerals that may immensely benefit health % prot arugula calories 100g information about its calorific and nutritional value Nutrients in Delicious... Of protein and 3.7 g of dietary fiber, the 1 % of DV ) tells you how much nutrient.
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